June 22, 2010

  • a witness with no one to accounts

    in this time in my life having no one around is a blessing....yet it does kill the desire to speak....even to type.....as most of my energy lately has been placed in perfecting my kata.....for the past 8 years i have been 200-240lbs 100-120kg.....now i am 180lbs this did not happen in 8 years but in two months.....bob asked me to give him the bob he will need....since he will rule for the next 10 years......as eye have ruled for the past 9.5 years....i have 6 months left to give him what he has asked for.....the problem is i never planned to lose 40lbs in 2 months....i went from 220 to 180 in two months.....and if your wondering how one can do this...live 27 hour days...awake for 22 a sleep 5 ....and always keep moving one if not all part of your body......but most of all do not lift weights....i do not mean not to lift anything....just don't life anything you don't have to....i am happy and i am 180lbs cos i haveb't been under 200lbs since i was in 7th grade.....but i worry i have lost more then i should have at this speed.....my last bmi said my body fat% was 37%.......now it says 23.2%....so it is not like i haven't lost what i wanted but i worry if my heart has lost mass...since it is very hard to regain mass there